Timothy Houthoofd 4000m row
4,000m
Meters
21:10.3
Time
2:38.7
Pace
212
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 84 |
October 06, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.3 | 4,000m | 2:38.7 | 87 | 600 | 26 |
| 4:42.7 | 800m | 2:56.6 | 63 | 518 | 25 |
| 4:24.3 | 1,600m | 2:45.1 | 78 | 567 | 26 |
| 4:14.0 | 2,400m | 2:38.7 | 87 | 601 | 27 |
| 4:07.3 | 3,200m | 2:34.5 | 95 | 626 | 26 |
| 3:42.0 | 4,000m | 2:18.7 | 131 | 750 | 28 |
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Workout Graph
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