Timothy Houthoofd 4000m row
4,000m
Meters
21:40.3
Time
2:42.5
Pace
209
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 83 |
October 09, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.3 | 4,000m | 2:42.5 | 82 | 580 | 25 |
| 4:53.2 | 800m | 3:03.2 | 57 | 495 | 25 |
| 4:28.4 | 1,600m | 2:47.7 | 74 | 555 | 25 |
| 4:21.1 | 2,400m | 2:43.1 | 81 | 577 | 26 |
| 4:10.1 | 3,200m | 2:36.3 | 92 | 615 | 26 |
| 3:47.5 | 4,000m | 2:22.1 | 122 | 719 | 27 |
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Workout Graph
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