Timothy Houthoofd 4000m row
4,000m
Meters
21:30.2
Time
2:41.2
Pace
209
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 86 |
October 14, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 4,000m | 2:41.2 | 83 | 587 | 26 |
| 4:33.4 | 800m | 2:50.8 | 70 | 541 | 26 |
| 4:23.8 | 1,600m | 2:44.8 | 78 | 568 | 26 |
| 4:16.6 | 2,400m | 2:40.3 | 85 | 592 | 26 |
| 4:16.3 | 3,200m | 2:40.1 | 85 | 593 | 26 |
| 4:00.1 | 4,000m | 2:30.0 | 104 | 656 | 26 |
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Workout Graph
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