Timothy Houthoofd 4000m row
4,000m
Meters
22:56.5
Time
2:52.0
Pace
204
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 85 |
October 17, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.5 | 4,000m | 2:52.0 | 69 | 536 | 24 |
| 5:01.9 | 800m | 3:08.6 | 52 | 479 | 24 |
| 4:43.3 | 1,600m | 2:57.0 | 63 | 516 | 25 |
| 4:40.3 | 2,400m | 2:55.1 | 65 | 524 | 24 |
| 4:28.8 | 3,200m | 2:48.0 | 74 | 554 | 25 |
| 4:02.2 | 4,000m | 2:31.3 | 101 | 647 | 26 |
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Workout Graph
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