Timothy Houthoofd 4000m row
4,000m
Meters
21:59.5
Time
2:44.9
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 85 |
October 18, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.5 | 4,000m | 2:44.9 | 78 | 568 | 25 |
| 4:48.8 | 800m | 3:00.5 | 60 | 504 | 25 |
| 4:30.2 | 1,600m | 2:48.8 | 73 | 550 | 25 |
| 4:22.5 | 2,400m | 2:44.0 | 79 | 572 | 25 |
| 4:15.6 | 3,200m | 2:39.7 | 86 | 595 | 26 |
| 4:02.3 | 4,000m | 2:31.4 | 101 | 646 | 26 |
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Workout Graph
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