Timothy Houthoofd 4000m row
4,000m
Meters
20:20.4
Time
2:32.5
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 85 |
October 21, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.4 | 4,000m | 2:32.5 | 99 | 639 | 26 |
| 4:29.8 | 800m | 2:48.6 | 73 | 551 | 26 |
| 4:13.8 | 1,600m | 2:38.6 | 88 | 601 | 26 |
| 3:59.3 | 2,400m | 2:29.5 | 105 | 660 | 27 |
| 3:52.0 | 3,200m | 2:25.0 | 115 | 695 | 27 |
| 3:45.5 | 4,000m | 2:20.9 | 125 | 730 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.