Timothy Houthoofd 4000m row
4,000m
Meters
21:35.5
Time
2:41.9
Pace
211
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 87 |
October 22, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 4,000m | 2:41.9 | 82 | 583 | 26 |
| 4:57.1 | 800m | 3:05.6 | 55 | 488 | 25 |
| 4:26.5 | 1,600m | 2:46.5 | 76 | 560 | 26 |
| 4:18.2 | 2,400m | 2:41.3 | 83 | 586 | 26 |
| 4:04.3 | 3,200m | 2:32.6 | 98 | 638 | 27 |
| 3:49.5 | 4,000m | 2:23.4 | 119 | 708 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.