Timothy Houthoofd 4000m row
4,000m
Meters
22:04.8
Time
2:45.6
Pace
208
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 87 |
November 02, 2024 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.8 | 4,000m | 2:45.6 | 77 | 565 | 25 |
| 4:59.1 | 800m | 3:06.9 | 54 | 484 | 24 |
| 4:37.4 | 1,600m | 2:53.3 | 67 | 531 | 25 |
| 4:24.7 | 2,400m | 2:45.4 | 77 | 566 | 25 |
| 4:13.1 | 3,200m | 2:38.1 | 88 | 604 | 26 |
| 3:50.4 | 4,000m | 2:24.0 | 117 | 703 | 27 |
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Workout Graph
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