Timothy Houthoofd 4000m row
4,000
Meters
22:24.9
Time
2:48.1
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 87 |
November 03, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.9 | 4,000 | 2:48.1 | 74 | 548 | 205 | 25 |
| 4:55.3 | 800 | 3:04.5 | 56 | 487 | 40 | 25 |
| 4:27.1 | 1,600 | 2:46.9 | 75 | 552 | 41 | 25 |
| 4:25.9 | 2,400 | 2:46.1 | 76 | 555 | 41 | 26 |
| 4:23.2 | 3,200 | 2:44.5 | 79 | 560 | 41 | 26 |
| 4:13.3 | 4,000 | 2:38.3 | 88 | 596 | 42 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.