Timothy Houthoofd 4000m row
4,000m
Meters
21:38.5
Time
2:42.3
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 87 |
November 05, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 4,000m | 2:42.3 | 82 | 581 | 25 |
| 4:39.6 | 800m | 2:54.7 | 66 | 525 | 25 |
| 4:26.2 | 1,600m | 2:46.3 | 76 | 561 | 26 |
| 4:23.8 | 2,400m | 2:44.8 | 78 | 568 | 26 |
| 4:15.8 | 3,200m | 2:39.8 | 86 | 594 | 26 |
| 3:53.1 | 4,000m | 2:25.6 | 113 | 689 | 27 |
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Workout Graph
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