Timothy Houthoofd 4000m row
4,000m
Meters
21:37.8
Time
2:42.2
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 87 |
November 07, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 4,000m | 2:42.2 | 82 | 582 | 25 |
| 4:41.3 | 800m | 2:55.8 | 64 | 521 | 25 |
| 4:27.2 | 1,600m | 2:47.0 | 75 | 558 | 26 |
| 4:22.6 | 2,400m | 2:44.1 | 79 | 572 | 26 |
| 4:12.2 | 3,200m | 2:37.6 | 89 | 607 | 26 |
| 3:54.4 | 4,000m | 2:26.5 | 111 | 683 | 27 |
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Workout Graph
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