Timothy Houthoofd 4000m row
4,000m
Meters
21:12.4
Time
2:39.0
Pace
211
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 87 |
November 11, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.4 | 4,000m | 2:39.0 | 87 | 599 | 26 |
| 4:35.6 | 800m | 2:52.2 | 68 | 535 | 26 |
| 4:20.7 | 1,600m | 2:42.9 | 81 | 578 | 26 |
| 4:14.2 | 2,400m | 2:38.8 | 87 | 600 | 26 |
| 4:06.8 | 3,200m | 2:34.2 | 95 | 628 | 27 |
| 3:55.0 | 4,000m | 2:26.8 | 110 | 680 | 28 |
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Workout Graph
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