Timothy Houthoofd 4000m row
4,000m
Meters
20:20.8
Time
2:32.6
Pace
217
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 87 |
November 12, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.8 | 4,000m | 2:32.6 | 98 | 638 | 27 |
| 4:32.2 | 800m | 2:50.1 | 71 | 544 | 26 |
| 4:13.8 | 1,600m | 2:38.6 | 88 | 601 | 27 |
| 4:06.4 | 2,400m | 2:34.0 | 96 | 629 | 27 |
| 3:55.2 | 3,200m | 2:27.0 | 110 | 679 | 28 |
| 3:33.2 | 4,000m | 2:13.2 | 148 | 809 | 29 |
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Workout Graph
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