Timothy Houthoofd 4000m row
4,000m
Meters
21:04.7
Time
2:38.0
Pace
212
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 87 |
November 14, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.7 | 4,000m | 2:38.0 | 89 | 604 | 26 |
| 4:44.8 | 800m | 2:58.0 | 62 | 513 | 25 |
| 4:22.8 | 1,600m | 2:44.2 | 79 | 571 | 26 |
| 4:12.1 | 2,400m | 2:37.5 | 89 | 607 | 27 |
| 3:57.1 | 3,200m | 2:28.1 | 108 | 670 | 27 |
| 3:48.0 | 4,000m | 2:22.5 | 121 | 716 | 27 |
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Workout Graph
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