Timothy Houthoofd 4000m row
4,000m
Meters
21:26.7
Time
2:40.8
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 86 |
November 17, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.7 | 4,000m | 2:40.8 | 84 | 589 | 26 |
| 4:40.1 | 800m | 2:55.0 | 65 | 524 | 25 |
| 4:20.8 | 1,600m | 2:43.0 | 81 | 578 | 26 |
| 4:15.9 | 2,400m | 2:39.9 | 86 | 594 | 26 |
| 4:10.4 | 3,200m | 2:36.5 | 91 | 614 | 27 |
| 3:59.4 | 4,000m | 2:29.6 | 104 | 659 | 27 |
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Workout Graph
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