Timothy Houthoofd 4000m row
4,000
Meters
21:43.0
Time
2:42.8
Pace
208
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 84 |
November 19, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.0 | 4,000 | 2:42.8 | 81 | 574 | 208 | 26 |
| 4:41.8 | 800 | 2:56.1 | 64 | 511 | 40 | 26 |
| 4:24.3 | 1,600 | 2:45.1 | 78 | 558 | 41 | 26 |
| 4:16.0 | 2,400 | 2:40.0 | 85 | 590 | 42 | 26 |
| 4:13.5 | 3,200 | 2:38.4 | 88 | 596 | 42 | 27 |
| 4:07.4 | 4,000 | 2:34.6 | 95 | 625 | 43 | 27 |
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Workout Graph
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