Timothy Houthoofd 4000m row
4,000m
Meters
21:43.0
Time
2:42.8
Pace
208
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 84 |
November 19, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.0 | 4,000m | 2:42.8 | 81 | 578 | 26 |
| 4:41.8 | 800m | 2:56.1 | 64 | 520 | 26 |
| 4:24.3 | 1,600m | 2:45.1 | 78 | 567 | 26 |
| 4:16.0 | 2,400m | 2:40.0 | 85 | 594 | 26 |
| 4:13.5 | 3,200m | 2:38.4 | 88 | 602 | 27 |
| 4:07.4 | 4,000m | 2:34.6 | 95 | 625 | 27 |
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Workout Graph
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