Timothy Houthoofd 4000m row
4,000m
Meters
22:08.8
Time
2:46.1
Pace
205
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 85 |
November 21, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.8 | 4,000m | 2:46.1 | 76 | 562 | 25 |
| 4:44.6 | 800m | 2:57.8 | 62 | 514 | 26 |
| 4:24.9 | 1,600m | 2:45.5 | 77 | 565 | 26 |
| 4:24.3 | 2,400m | 2:45.1 | 78 | 567 | 26 |
| 4:22.6 | 3,200m | 2:44.1 | 79 | 572 | 26 |
| 4:12.4 | 4,000m | 2:37.7 | 89 | 606 | 26 |
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Workout Graph
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