Timothy Houthoofd 4000m row
4,000
Meters
21:13.7
Time
2:39.2
Pace
211
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 85 |
December 02, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.7 | 4,000 | 2:39.2 | 87 | 596 | 211 | 26 |
| 4:40.7 | 800 | 2:55.4 | 65 | 513 | 40 | 26 |
| 4:25.5 | 1,600 | 2:45.9 | 77 | 555 | 41 | 26 |
| 4:17.0 | 2,400 | 2:40.6 | 84 | 588 | 42 | 26 |
| 4:00.9 | 3,200 | 2:30.5 | 103 | 642 | 43 | 27 |
| 3:49.6 | 4,000 | 2:23.5 | 118 | 705 | 45 | 27 |
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Workout Graph
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