Timothy Houthoofd 4000m row
4,000m
Meters
21:01.5
Time
2:37.6
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 88 |
December 10, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.5 | 4,000m | 2:37.6 | 89 | 607 | 27 |
| 4:37.2 | 800m | 2:53.2 | 67 | 531 | 27 |
| 4:19.6 | 1,600m | 2:42.2 | 82 | 582 | 28 |
| 4:10.5 | 2,400m | 2:36.5 | 91 | 613 | 28 |
| 4:02.9 | 3,200m | 2:31.8 | 100 | 644 | 28 |
| 3:51.3 | 4,000m | 2:24.5 | 116 | 698 | 29 |
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Workout Graph
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