Timothy Houthoofd 4000m row
4,000m
Meters
21:06.5
Time
2:38.3
Pace
211
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 86 |
December 19, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.5 | 4,000m | 2:38.3 | 88 | 603 | 26 |
| 4:32.5 | 800m | 2:50.3 | 71 | 543 | 26 |
| 4:20.1 | 1,600m | 2:42.5 | 81 | 580 | 27 |
| 4:13.9 | 2,400m | 2:38.6 | 88 | 601 | 27 |
| 4:04.2 | 3,200m | 2:32.6 | 98 | 638 | 27 |
| 3:55.7 | 4,000m | 2:27.3 | 109 | 676 | 27 |
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Workout Graph
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