Timothy Houthoofd 4000m row
4,000m
Meters
21:21.0
Time
2:40.1
Pace
208
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 88 |
December 27, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.0 | 4,000m | 2:40.1 | 85 | 593 | 26 |
| 4:38.2 | 800m | 2:53.8 | 67 | 529 | 26 |
| 4:20.0 | 1,600m | 2:42.5 | 82 | 580 | 27 |
| 4:15.1 | 2,400m | 2:39.4 | 86 | 597 | 27 |
| 4:07.9 | 3,200m | 2:34.9 | 94 | 623 | 27 |
| 3:59.8 | 4,000m | 2:29.8 | 104 | 657 | 28 |
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Workout Graph
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