Timothy Houthoofd 4000m row
4,000m
Meters
20:13.6
Time
2:31.7
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 88 |
December 28, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.6 | 4,000m | 2:31.7 | 100 | 645 | 27 |
| 4:24.6 | 800m | 2:45.3 | 77 | 566 | 26 |
| 4:10.8 | 1,600m | 2:36.7 | 91 | 612 | 27 |
| 4:02.9 | 2,400m | 2:31.8 | 100 | 644 | 27 |
| 3:54.1 | 3,200m | 2:26.3 | 112 | 684 | 28 |
| 3:41.2 | 4,000m | 2:18.2 | 132 | 755 | 29 |
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Workout Graph
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