Timothy Houthoofd 4000m row
4,000m
Meters
20:37.0
Time
2:34.6
Pace
214
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 87 |
January 02, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.0 | 4,000m | 2:34.6 | 95 | 625 | 27 |
| 4:14.6 | 800m | 2:39.1 | 87 | 598 | 27 |
| 4:14.0 | 1,600m | 2:38.7 | 87 | 601 | 27 |
| 4:12.2 | 2,400m | 2:37.6 | 89 | 607 | 27 |
| 4:05.8 | 3,200m | 2:33.6 | 97 | 632 | 27 |
| 3:50.3 | 4,000m | 2:23.9 | 117 | 703 | 28 |
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Workout Graph
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