Timothy Houthoofd 4000m row
4,000m
Meters
19:54.4
Time
2:29.3
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 87 |
January 03, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.4 | 4,000m | 2:29.3 | 105 | 661 | 27 |
| 4:23.3 | 800m | 2:44.5 | 79 | 570 | 27 |
| 4:06.5 | 1,600m | 2:34.0 | 96 | 629 | 27 |
| 3:57.9 | 2,400m | 2:28.6 | 106 | 666 | 28 |
| 3:44.7 | 3,200m | 2:20.4 | 126 | 734 | 29 |
| 3:41.9 | 4,000m | 2:18.6 | 131 | 751 | 29 |
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Workout Graph
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