Timothy Houthoofd 4000m row
4,000
Meters
20:23.5
Time
2:32.9
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 88 |
January 12, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.5 | 4,000 | 2:32.9 | 98 | 636 | 215 | 27 |
| 4:21.5 | 800 | 2:43.4 | 80 | 575 | 41 | 27 |
| 4:12.0 | 1,600 | 2:37.5 | 90 | 608 | 42 | 27 |
| 4:06.9 | 2,400 | 2:34.3 | 95 | 627 | 43 | 27 |
| 4:02.5 | 3,200 | 2:31.5 | 101 | 645 | 43 | 27 |
| 3:40.7 | 4,000 | 2:17.9 | 133 | 758 | 46 | 28 |
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Workout Graph
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