Timothy Houthoofd 4000m row
4,000
Meters
21:59.1
Time
2:44.8
Pace
208
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 88 |
January 14, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.1 | 4,000 | 2:44.8 | 78 | 568 | 208 | 26 |
| 4:44.7 | 800 | 2:57.9 | 62 | 513 | 40 | 26 |
| 4:31.9 | 1,600 | 2:49.9 | 71 | 545 | 41 | 26 |
| 4:27.0 | 2,400 | 2:46.8 | 75 | 559 | 41 | 26 |
| 4:19.1 | 3,200 | 2:41.9 | 82 | 583 | 42 | 26 |
| 3:56.5 | 4,000 | 2:27.8 | 108 | 672 | 44 | 28 |
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Workout Graph
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