Timothy Houthoofd 4000m row
4,000
Meters
21:51.5
Time
2:43.9
Pace
208
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 86 |
January 21, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.5 | 4,000 | 2:43.9 | 79 | 570 | 208 | 26 |
| 4:53.9 | 800 | 3:03.6 | 56 | 489 | 40 | 25 |
| 4:31.5 | 1,600 | 2:49.6 | 72 | 543 | 41 | 26 |
| 4:19.4 | 2,400 | 2:42.1 | 82 | 569 | 41 | 27 |
| 4:09.8 | 3,200 | 2:36.1 | 92 | 605 | 42 | 27 |
| 3:56.9 | 4,000 | 2:28.0 | 108 | 668 | 44 | 28 |
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Workout Graph
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