Timothy Houthoofd 4000m row
4,000
Meters
21:24.8
Time
2:40.6
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 87 |
February 01, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.8 | 4,000 | 2:40.6 | 84 | 590 | 209 | 26 |
| 4:38.5 | 800 | 2:54.0 | 66 | 528 | 40 | 26 |
| 4:27.1 | 1,600 | 2:46.9 | 75 | 558 | 41 | 26 |
| 4:14.9 | 2,400 | 2:39.3 | 87 | 597 | 42 | 27 |
| 4:10.2 | 3,200 | 2:36.3 | 92 | 615 | 42 | 27 |
| 3:54.1 | 4,000 | 2:26.3 | 112 | 684 | 44 | 28 |
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Workout Graph
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