Timothy Houthoofd 4000m row
4,000
Meters
21:43.8
Time
2:42.9
Pace
209
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 86 |
February 16, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.8 | 4,000 | 2:42.9 | 81 | 577 | 209 | 26 |
| 4:43.8 | 800 | 2:57.3 | 63 | 507 | 40 | 26 |
| 4:33.2 | 1,600 | 2:50.7 | 70 | 540 | 41 | 26 |
| 4:25.4 | 2,400 | 2:45.8 | 77 | 556 | 41 | 26 |
| 4:13.3 | 3,200 | 2:38.3 | 88 | 596 | 42 | 27 |
| 3:48.1 | 4,000 | 2:22.5 | 121 | 710 | 45 | 28 |
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Workout Graph
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