Timothy Houthoofd 4000m row
4,000
Meters
21:44.9
Time
2:43.1
Pace
208
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 86 |
February 22, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.9 | 4,000 | 2:43.1 | 81 | 573 | 208 | 26 |
| 4:43.2 | 800 | 2:57.0 | 63 | 508 | 40 | 25 |
| 4:30.2 | 1,600 | 2:48.8 | 73 | 546 | 41 | 26 |
| 4:23.9 | 2,400 | 2:44.9 | 78 | 559 | 41 | 26 |
| 4:14.3 | 3,200 | 2:38.9 | 87 | 594 | 42 | 27 |
| 3:53.2 | 4,000 | 2:25.7 | 113 | 679 | 44 | 28 |
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Workout Graph
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