sergio mammi 20:00 row
4,381
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 132 |
April 29, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 254 | 22 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 22 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 22 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 23 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 23 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 23 |
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Workout Graph
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