sergio mammi 45:04 BikeErg
20,983
Meters
45:04.9
Time
2:08.9
Pace
643
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 80 |
| Revolution Count | 3622 |
| Power/kg | 2.18 |
| Drag Factor | 67 |
May 05, 2025 11:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:04.9 | 20,983 | 2:08.9 | 163 | 862 | 643 | 80 |
| 5:00.0 | 2,238 | 2:14.0 | 145 | 800 | 66 | 80 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 67 | 81 |
| 15:00.0 | 2,382 | 2:05.9 | 175 | 902 | 75 | 80 |
| 20:00.0 | 2,375 | 2:06.3 | 174 | 897 | 74 | 79 |
| 25:00.0 | 2,405 | 2:04.7 | 180 | 920 | 76 | 82 |
| 30:00.0 | 2,328 | 2:08.8 | 164 | 862 | 71 | 81 |
| 35:00.0 | 2,353 | 2:07.4 | 169 | 881 | 73 | 78 |
| 40:00.0 | 2,303 | 2:10.2 | 158 | 844 | 70 | 81 |
| 45:00.0 | 2,315 | 2:09.5 | 161 | 853 | 71 | 81 |
| 45:04.9 | 24 | 3:24.1 | 41 | 441 | 0 | 62 |
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Workout Graph
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