sergio mammi v3:00/r...12 row
3,142
Meters
15:00.0
Time
2:23.2
Pace
172
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,142 |
| Overall Time | 15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 132 |
May 14, 2025 10:49:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,142 | 2:23.2 | 119 | 688 | 24 | 129 |
| 3:00.0 | 605 | 2:28.7 | 106 | 640 | 21 | 125 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 134 |
| 0:48.0 | 157 | 2:32.8 | 98 | 600 | 24 | 131 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 29 | 138 |
| 0:48.0 | 159 | 2:30.9 | 102 | 600 | 25 | 138 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | 141 |
| 0:48.0 | 156 | 2:33.8 | 96 | 600 | 23 | 138 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 143 |
| 0:48.0 | 159 | 2:30.9 | 102 | 600 | 23 | 140 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 0 |
| 0:48.0 | 155 | 2:34.8 | 94 | 600 | 23 | 140 |
| 3:00.0 | 611 | 2:27.2 | 110 | 640 | 22 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Polar Loop, EXR World - Interval Ignition