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sergio mammi v10:00/r...31 row

7,030

Meters

32:30.0

Time

2:18.6

Pace

397

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,030
Overall Time32:30.0
Average Watts131
Calories Per Hour732
Stroke Rate24
Stroke Count792
Drag Factor132

May 15, 2025 09:53:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Expedition EXR, EXR World - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,030 2:18.6 131 732 24 124
10:00.0 2,061 2:25.5 113 648 22 115
0:30.0 126 1:59.0 207 1080 28 126
0:30.0 105 2:22.8 120 600 24 126
0:30.0 122 2:02.9 188 960 26 129
0:30.0 107 2:20.1 127 720 24 131
0:30.0 123 2:01.9 193 960 28 133
0:30.0 108 2:18.8 131 720 26 134
0:30.0 125 2:00.0 203 960 28 137
0:30.0 105 2:22.8 120 720 24 136
0:30.0 123 2:01.9 193 960 28 139
4:00.0 819 2:26.5 111 645 24 120
0:30.0 125 2:00.0 203 1080 26 132
0:30.0 106 2:21.5 124 600 26 135
0:30.0 126 1:59.0 207 1080 28 138
0:30.0 105 2:22.8 120 600 26 140
0:30.0 127 1:58.1 212 1080 28 144
0:30.0 105 2:22.8 120 720 24 141
0:30.0 125 2:00.0 203 960 28 145
0:30.0 105 2:22.8 120 600 26 142
0:30.0 125 2:00.0 203 1080 28 146
4:00.0 807 2:28.6 106 630 23 125
0:30.0 125 2:00.0 203 960 28 133
0:30.0 102 2:27.0 110 720 24 138
0:30.0 127 1:58.1 212 960 28 145
0:30.0 102 2:27.0 110 720 24 145
0:30.0 126 1:59.0 207 960 30 147
0:30.0 103 2:25.6 113 720 24 147
0:30.0 127 1:58.1 212 960 30 149
0:30.0 103 2:25.6 113 600 26 150
0:30.0 130 1:55.3 228 1080 30 151
1:00.0 205 2:26.3 112 660 25 147

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Workout Graph

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