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sergio mammi v1000m/r...18 row

7,000

Meters

32:08.2

Time

2:17.7

Pace

411

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time32:08.2
Average Watts134
Calories Per Hour767
Stroke Rate25
Stroke Count803
Drag Factor133

May 29, 2025 10:16:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 1 in Dockside Drift, Boston - HIIT 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:08.2 7,000 2:17.7 134 767 25 150
4:59.0 1,000 2:29.5 105 626 22 157
0:55.9 250 1:51.8 250 1159 32 141
1:18.9 250 2:37.8 89 593 23 138
0:56.0 250 1:52.0 249 1157 31 151
1:20.0 250 2:40.0 85 540 23 139
0:55.9 250 1:51.8 250 1159 31 156
1:16.5 250 2:33.0 98 611 23 156
0:56.0 250 1:52.0 249 1157 31 175
1:18.5 250 2:37.0 90 596 23 159
4:56.9 1,000 2:28.4 107 642 23 155
0:56.0 250 1:52.0 249 1157 30 176
1:18.0 250 2:36.0 92 600 22 162
0:55.9 250 1:51.8 250 1094 30 168
1:18.4 250 2:36.8 91 596 24 132
0:55.9 250 1:51.8 250 1159 31 158
1:20.0 250 2:40.0 85 585 23 133
0:55.9 250 1:51.8 250 1094 30 157
5:34.5 1,250 2:13.8 146 796 25 144

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Workout Graph

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