sergio mammi v5:00/r...2 row
3,013
Meters
13:18.4
Time
2:12.4
Pace
175
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,013 |
| Overall Time | 13:18.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 132 |
May 29, 2025 10:36:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 3,013 | 2:12.4 | 150 | 789 | 24 | 140 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 756 | 24 | 141 |
| 8:18.4 | 1,910 | 2:10.4 | 158 | 808 | 24 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Sewer Shortcut, Boston - Endurance Rally 2