sergio mammi v3:00/r...13 row
8,587
Meters
39:00.0
Time
2:16.2
Pace
493
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,587 |
| Overall Time | 39:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 176 |
June 04, 2025 09:52:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,587 | 2:16.2 | 138 | 758 | 24 | 128 |
| 3:00.0 | 580 | 2:35.1 | 94 | 600 | 22 | 101 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 672 | 22 | 115 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 130 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 22 | 120 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 132 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | 122 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 31 | 151 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 680 | 22 | 123 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 30 | 156 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 700 | 22 | 135 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | 160 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 740 | 22 | 149 |
| 3:00.0 | 674 | 2:13.5 | 147 | 780 | 23 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge on Mangrove Mirage, EXR World - Sustainable Surge