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sergio mammi v9:00/r...34 row

9,993

Meters

45:00.0

Time

2:15.0

Pace

574

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,993
Overall Time45:00.0
Average Watts142
Calories Per Hour765
Stroke Rate23
Stroke Count1027
Drag Factor138

July 10, 2025 10:53:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Cliff Course, Henley - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,993 2:15.0 142 765 23 141
9:00.0 1,900 2:22.1 122 693 22 119
0:10.0 44 1:53.6 239 1080 30 121
1:30.0 329 2:16.7 137 760 23 127
0:10.0 42 1:59.0 207 720 30 125
1:30.0 330 2:16.3 138 760 23 131
0:10.0 44 1:53.6 239 1080 30 134
1:30.0 327 2:17.6 134 760 23 135
0:10.0 43 1:56.2 223 1080 30 134
1:30.0 330 2:16.3 138 720 23 139
0:10.0 44 1:53.6 239 1440 30 138
1:30.0 339 2:12.7 150 760 23 144
5:00.0 1,106 2:15.6 140 744 22 138
0:10.0 45 1:51.1 255 1080 30 137
1:30.0 333 2:15.1 142 760 23 147
0:10.0 45 1:51.1 255 1440 30 148
1:30.0 329 2:16.7 137 720 23 148
0:10.0 44 1:53.6 239 1080 30 147
1:30.0 333 2:15.1 142 760 23 151
0:10.0 45 1:51.1 255 1440 30 150
1:30.0 336 2:13.9 146 760 23 154
0:10.0 43 1:56.2 223 1080 30 153
1:30.0 327 2:17.6 134 720 22 152
5:00.0 1,111 2:15.0 142 768 22 156
0:10.0 45 1:51.1 255 1080 24 154
1:30.0 337 2:13.5 147 800 23 158
0:10.0 44 1:53.6 239 1080 30 158
1:30.0 336 2:13.9 146 760 22 161
0:10.0 43 1:56.2 223 1080 24 160
1:30.0 332 2:15.5 141 760 22 161
0:10.0 43 1:56.2 223 1080 30 160
1:30.0 335 2:14.3 144 760 23 162
0:10.0 44 1:53.6 239 1080 30 162
1:30.0 329 2:16.7 137 760 23 161
1:00.0 236 2:07.1 170 840 27 149

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Workout Graph

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