sergio mammi v1000m/r...7 row
7,000
Meters
32:48.2
Time
2:20.5
Pace
386
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:48.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 135 |
July 22, 2025 10:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.2 | 7,000 | 2:20.5 | 126 | 706 | 22 | 129 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 643 | 20 | 111 |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 27 | 128 |
| 8:04.5 | 1,750 | 2:18.4 | 132 | 720 | 22 | 136 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 25 | 147 |
| 8:12.9 | 1,750 | 2:20.8 | 125 | 693 | 21 | 137 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 29 | 141 |
| 9:06.5 | 1,900 | 2:23.8 | 118 | 678 | 22 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Desert Eight, EXR World - Aerobic Capacity 2