sergio mammi v5:00/r...14 row
8,722
Meters
40:00.0
Time
2:17.5
Pace
493
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,722 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 135 |
July 25, 2025 10:35:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,722 | 2:17.5 | 134 | 739 | 22 | 143 |
| 5:00.0 | 990 | 2:31.5 | 101 | 624 | 22 | 137 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1200 | 35 | 145 |
| 4:48.0 | 1,027 | 2:20.2 | 127 | 712 | 22 | 155 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1200 | 30 | 152 |
| 4:48.0 | 1,033 | 2:19.3 | 129 | 725 | 22 | 135 |
| 0:12.0 | 71 | 1:24.5 | 580 | 1200 | 20 | 144 |
| 4:48.0 | 1,049 | 2:17.2 | 135 | 737 | 22 | 138 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1200 | 30 | 147 |
| 4:48.0 | 1,059 | 2:15.9 | 139 | 762 | 21 | 145 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1200 | 30 | 151 |
| 4:48.0 | 1,042 | 2:18.1 | 133 | 725 | 21 | 147 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1200 | 30 | 151 |
| 4:48.0 | 1,037 | 2:18.8 | 131 | 712 | 21 | 154 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 804 | 23 | 171 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley Loop, Henley - Endurance Dash