sergio mammi v800m/1:00r...10 BikeErg
8,000
Meters
15:50.9
Time
1:58.8
Pace
263
Calories
151
Heart Rate
| Rest Distance | 3,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,720 |
| Overall Time | 25:50.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 97 |
| Revolution Count | 2277 |
| Power/kg | 2.81 |
| Drag Factor | 46 |
February 05, 2026 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:50.9 | 8,000 | 1:58.8 | 208 | 995 | 97 | 151 | |
| 1:36.1 | 800 | 2:00.1 | 202 | 973 | 97 | 132 | |
| r: 1:00 | 404 | ||||||
| 1:36.9 | 800 | 2:01.1 | 197 | 965 | 96 | 139 | |
| r: 1:00 | 386 | ||||||
| 1:35.1 | 800 | 1:58.8 | 208 | 984 | 98 | 147 | |
| r: 1:00 | 378 | ||||||
| 1:35.5 | 800 | 1:59.3 | 206 | 980 | 97 | 149 | |
| r: 1:00 | 389 | ||||||
| 1:34.1 | 800 | 1:57.6 | 215 | 1032 | 99 | 155 | |
| r: 1:00 | 380 | ||||||
| 1:36.0 | 800 | 2:00.0 | 203 | 975 | 97 | 154 | |
| r: 1:00 | 361 | ||||||
| 1:35.6 | 800 | 1:59.5 | 205 | 979 | 97 | 155 | |
| r: 1:00 | 353 | ||||||
| 1:35.6 | 800 | 1:59.5 | 205 | 979 | 97 | 157 | |
| r: 1:00 | 374 | ||||||
| 1:35.2 | 800 | 1:59.0 | 208 | 983 | 98 | 158 | |
| r: 1:00 | 364 | ||||||
| 1:30.9 | 800 | 1:53.6 | 239 | 1108 | 102 | 166 | |
| r: 1:00 | 331 | ||||||
| r3,720 |
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Workout Graph
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