sergio mammi v1000m/r...10 row
10,000
Meters
45:56.4
Time
2:17.8
Pace
564
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:56.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 112 |
May 11, 2026 12:05:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.4 | 10,000 | 2:17.8 | 134 | 736 | 23 | 132 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 651 | 21 | 108 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 729 | 21 | 123 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 30 | 139 |
| 8:11.0 | 1,800 | 2:16.3 | 138 | 747 | 22 | 135 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 30 | 146 |
| 8:16.0 | 1,800 | 2:17.7 | 134 | 733 | 22 | 139 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 29 | 153 |
| 8:20.9 | 1,800 | 2:19.1 | 130 | 718 | 23 | 142 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 31 | 159 |
| 8:30.5 | 1,800 | 2:21.8 | 123 | 698 | 22 | 142 |
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Workout Graph
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Rowed on EXR: 10k - Aerobic Capacity 5