sergio mammi v1000m/r...11 row
11,000
Meters
50:19.6
Time
2:17.2
Pace
622
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 50:19.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
| Drag Factor | 120 |
May 12, 2026 13:16:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.6 | 11,000 | 2:17.2 | 135 | 741 | 23 | 138 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 655 | 21 | 107 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 735 | 22 | 126 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 24 | 138 |
| 2:02.9 | 500 | 2:02.9 | 189 | 908 | 27 | 153 |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 715 | 23 | 139 |
| 2:12.9 | 500 | 2:12.9 | 149 | 785 | 24 | 148 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 26 | 157 |
| 9:22.4 | 2,000 | 2:20.6 | 126 | 704 | 23 | 149 |
| 2:07.5 | 500 | 2:07.5 | 169 | 847 | 26 | 160 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 28 | 166 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 686 | 23 | 159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 11k - Aerobic Capacity 6