sergio mammi v5:00/r...20 row
5,228
Meters
23:00.0
Time
2:11.9
Pace
316
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 122 |
May 13, 2026 10:54:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,228 | 2:11.9 | 152 | 824 | 27 | 133 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 648 | 23 | 112 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1320 | 32 | 135 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 131 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 144 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 26 | 135 |
| 1:30.0 | 378 | 1:59.0 | 207 | 960 | 27 | 149 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | 141 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 152 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 143 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 151 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 62 | 117 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 26 | 125 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 150 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 142 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 28 | 155 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 28 | 148 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1080 | 29 | 162 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | 155 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 | 158 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 708 | 24 | 143 |
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Workout Graph
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Rowed on EXR: Piramidale hit - HIIT Pyramid 1