sergio mammi v5:00/r...8 row
13,389
Meters
1:00:00.0
Time
2:14.4
Pace
766
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,389 |
| Overall Time | 1:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1431 |
| Drag Factor | 120 |
May 14, 2026 12:15:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,389 | 2:14.4 | 144 | 766 | 24 | 140 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 648 | 23 | 111 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 756 | 23 | 128 |
| 12:00.0 | 2,712 | 2:12.7 | 150 | 790 | 24 | 145 |
| 3:00.0 | 643 | 2:19.9 | 128 | 680 | 22 | 132 |
| 12:00.0 | 2,779 | 2:09.5 | 161 | 825 | 25 | 158 |
| 3:00.0 | 644 | 2:19.7 | 128 | 700 | 23 | 146 |
| 12:00.0 | 2,737 | 2:11.5 | 154 | 800 | 25 | 158 |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 727 | 24 | 158 |
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Workout Graph
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Rowed on EXR: 1 ora - Medium Tempo 2