sergio mammi 5x1000m/2:00r row
5,000m
Meters
20:47.8
Time
2:04.7
Pace
316
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 30:47.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 118 |
February 03, 2022 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 23 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 23 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 23 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 23 | |
| r88m |
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Workout Graph
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