sergio mammi 5x5:00/2:00r row
6,010m
Meters
25:00.0
Time
2:04.7
Pace
381
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 107 |
February 07, 2022 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,010m | 2:04.7 | 180 | 919 | 25 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | |
| r85m |
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Workout Graph
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