sergio mammi 2x4000m/5:00r row
8,000m
Meters
33:58.6
Time
2:07.4
Pace
499
Calories
165
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 43:58.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 109 |
February 08, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.6 | 8,000m | 2:07.4 | 169 | 882 | 25 | 165 |
| 16:33.5 | 4,000m | 2:04.1 | 183 | 928 | 26 | 167 |
| 17:25.1 | 4,000m | 2:10.6 | 157 | 840 | 25 | 164 |
| r29m |
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Workout Graph
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