sergio mammi v1000m/2:00r...7 row
7,000m
Meters
29:05.8
Time
2:04.7
Pace
445
Calories
140
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 43:05.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 108 |
February 16, 2022 13:38:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:05.8 | 7,000m | 2:04.7 | 180 | 921 | 24 | 140 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | 113 | |
| r: 2:00 | 16m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | 131 | |
| r: 2:00 | 19m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 24 | 140 | |
| r: 2:00 | 18m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 24 | 145 | |
| r: 2:00 | 19m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 25 | 149 | |
| r: 2:00 | 15m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 | 151 | |
| r: 2:00 | 17m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 26 | 150 | |
| r: 2:00 | 16m | ||||||
| r120m |
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8 x 1000m / 2 min easy by KREW/LiveRowing