sergio mammi v3:01/r...1 row
678m
Meters
3:01.5
Time
2:13.8
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 678m |
| Overall Time | 3:01.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 110 |
February 17, 2022 10:11:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.5 | 678m | 2:13.8 | 146 | 802 | 24 | |
| 3:01.5 | 678m | 2:13.8 | 146 | 802 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 6 min / 2 min easy by KREW/LiveRowing